Welcome to part one of a two part conversation with Kristin Retterath @gatheringhealth. In this episode, Joel and Stacy talk with Kristin Retterath of Refresh your Plate and Gathering Health. Kristin breaks down Celiac disease and how she tackles living a gluten free lifestyle. They talk about how important it is to put the right fuel in your body, and Joel talks about his addictions. They dive into different types of diets such as the keto diet vs clean eating and talk about the struggles of living a balanced lifestyle.